Thursday, March 31, 2011

Last full day in the pool!

After a full week of tough training, the Phoenix swim camp is almost over and today's tough practices were a sure sign of that.
The swimmers started off the morning with a 7,000 metre practice, their longest of the camp followed by a 5,000 metre practice this evening, along with a game of ultimate. And the extremely hot sun didn't make things much easier. But, everyone did a great job and survived the day with just a few sore shoulders and a couple tears.

We finished off the day with a birthday cake for Nick Assuras, Josh and our special guest Emily and the entire dining room joined in on the singing of "Happy Birthday".  It was a nice moment for the team.

We have our last practice tomorrow morning and then off to the zoo and to the hockey game tomorrow night.  A great way to finish off the camp!

Scuba swimmers

Some Ultimate Frisbee

Run and scream!

Getting ready for evening practice in the hot sun

Throwing Ian in

Black and Red!

Happy Birthday Emily, Josh and Nick!

Enjoying some cake

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